The missing hand.
Three months of hand-holding, in person, in Mumbai. Not another list of rules. Someone beside you until the habits hold themselves.
Most people do not fail. They are alone.
A busy home, a family that always comes first, an old pain, one bad week. Life pulls, and there is nobody to pull back. That is not a failure of will. It is a missing hand.
In Ayurveda, agni is the digestive fire: the strength with which the body takes in what it is given and turns it into you. AGNI is built to rekindle it, through food, movement, rest and calm, over the three months a new habit needs to become your own.
Poorna. The whole-body package, at your home.
Poorna means whole, complete. Six specialists you would usually hire one by one, in one person who comes to your home: Tasneem.
- 1₹24,000a month, separately
Yoga at your home, at your time
12 whole-body sessions a month, two hours each, in your own home, at the hour you choose
- 2₹8,000a month, separately
Pranayama
The breath practices that calm the mind and steady the body, taught and checked in every session
- 3included in your sessions
Yoga asanas
Postures chosen for your body and your age, from gentle chair work to full practice
- 4₹10,000a month, separately
Your personal nutritionist
A food plan made from your own kitchen, reviewed every week
- 5₹15,000a month, separately
Your health and lifestyle coach
NLP Practitioner and NLP Master Practitioner coaching for the habits, stress and sleep behind your health: 4 sessions a month
- 6₹11,000a month, separately
Your massage therapist
One full-body therapeutic massage of about two hours in every 12 sessions, shaped to what your body needs. Yoga teachers teach yoga; for a massage you would usually call someone else. Here it is the same trusted hands
Hired separately ₹68,000
₹36,000 a month
12 two-hour sessions at your home, with everything above.
Hired separately ₹2,04,000
₹1,08,000 for 3 months
- A full blood report before you begin, and another after three months, so you can see the change, not just feel it
- 36 sessions, with four months to complete them
Because life happens.
A wedding, a fever, a work trip, a family emergency. Your 36 sessions can be taken over four months, so a busy week never costs you a class. And if something serious comes up, we pause. Your sessions wait for you and start again when life settles.
Nothing to lose. Nothing to pay again. Just pick up where you left off.
Three months, every pillar, together.
Yoga, in person
Sessions with Tasneem, built for your body and your age.
A plan made from you
What you eat, when you are tired, how you sleep. Read honestly, and turned into a plan.
Your own kitchen
Your food and your family meals, adjusted week by week. Nothing new to buy.
Your gut, first
The thread through every pillar, given the care, the gap and the calm it asks for.
Sleep and calm
A fixed hour, a quieter evening, and the long breath out.
Someone beside you
Three months of Tasneem in your corner, so this time it lasts.
Your next holiday, not your next hospital bill.
Most of us spend on our health only after something breaks: the tests, the specialists, the medicines. Spend it now, on staying well, and let your savings go where they were meant to go.
And the freedom no money can buy back later: to pour your own glass of water, climb your own stairs, and say I will do it myself, till your last breath.
AGNI is the three-month Poorna journey: ₹1,08,000, with a blood report before and after. On your call Tasneem will tell you honestly whether it is the right step for you.
In their words
There are hands that simply touch, and there are hands that heal. Yours belong to the latter. Every session leaves my body lighter, my inflammation eased, and my mind quieter than before I walked in.
The stress of daily life seems to dissolve under your care, and sleep comes to me deeper and more restful in the days that follow. What you offer isn't just massage; it's a language of care that the body understands before the mind does.
I count myself truly blessed to be known by hands as skilled and intuitive as yours.
Before I started yoga with you, I was a complete workout fanatic. I lived under the stubborn belief that a workout only counted if it was high-intensity, punishing, and burned maximum calories, even when it meant pushing through injuries.
Joining your sessions completely transformed my entire perspective. You didn't just introduce me to a whole new way of moving that brought flexibility to my body; you showed me the healing power of conscious physical awareness. During your sessions, my body finally stopped fighting itself and learned to release. Afterward, the shift was profound: the constant physical tension melted away, my sleep grew much deeper, and that old, injury-prone strain was replaced by a deep sense of inner calm and peace.
For a woman's body, touch, massage, and mindful movement matter so deeply because they teach us to stop treating our bodies like machines to be punished, and start treating them like vessels to be nourished. Thank you for helping me find that peace. You are not just my yoga trainer but a friend for life.
Tasneem's approach to wellness is truly holistic. Whether it is yoga, pranayama, or massage, her sessions have been extremely beneficial for me.
One thing I have realised with her methods is that they usually don't feel easy or comfortable at first. Both the yoga and the massages feel challenging initially. But as you continue, the body gradually gets accustomed to them, and that is when you really begin to experience the benefits.
Her massage work, in particular, leaves the body feeling relaxed, lighter, and rejuvenated. Combined with yoga and pranayama, I have found her approach very effective for overall physical and mental well-being.
Tasneem genuinely feels responsible for her students' well-being and tries to take care of them as best as she can. That's precisely what keeps us motivated to go further and remain committed to the process.
Twenty minutes with Tasneem.
Tell her where you are stuck. She will listen, and tell you honestly what she thinks will work for you this time. Nothing is decided on the call.