Three evenings that change the next thirty days.
A free programme Sarvatra takes into clubs, residential societies and companies. Taught live on Zoom, all in a chair, for every age. Then a 30-day app so it does not end on the third evening.
Ojas is the shine left in a person when the body is truly well.
When it has been fed properly, rested properly, moved properly. You can see it in someone's face. You cannot buy it, and no tablet contains it. It is made quietly, by what you do every day.
All seven pillars, one evening at a time.
Evening one
Coming home to your body. What you eat, through PACE: protein, anchoring your energy, calcium and cultures, essential fats. And how you move.
Evening two
How your body is fed. Finishing the plate, how you eat, and your own hands on your own feet before bed.
Evening three
How you move, how you rest. Sleep, the mind, the room you live in, and the twenty-minute practice that is yours for life.
Two hours each evening, on Zoom. Nothing on the floor, nobody needs a mat. If anything hurts, stop and simply watch. That is also practice.
The OJAS 30-day app.
Every lesson from the three evenings, one small step a day, for thirty days. With the chair practice and a timer, food ideas for every kitchen, and a gentle record of how you are doing.
- Three small boxes a day, nothing more
- Vegetarian, egg, non-vegetarian, Jain and dairy-free kitchens
- Your results on Day 30, by email
Bring OJAS to your club, society or office.
Lions and Leo clubs
First taught for the parents of Leo members at the Leo Club of Mumbai Carter Road.
Residential societies
Three evenings for your members and their families, from their own homes.
Companies
A wellbeing series your people will actually use, with an app that keeps it going.